Is steamed dumplings Low FODMAP?

Ingredients

filling: pork, cabbage, onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, soup base (water, gelatin, yeast extract, salt), soy sauce (water, soybeans, wheat, salt), sesame oil, garlic, contains 2% or less of sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper. dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, contains 2% or less of salt, vegetable oil. contains: soy, wheat and sesame. sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor). contains: soy and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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