Is Steaz Green Tea Soda Organic Energy Blood Orange Clementine -- 12 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- this drink may have been bottled in a brewery that also produces wheat products
- natural flavors
this drink may have been bottled in a brewery that also produces wheat products
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sparkling Filtered Water, Cane Sugar, Acai Juice, Yerba Mate Extract, Natural Flavors (Orange& Other), Citric Acid, Guarana Extract, Green Tea, Sodium Citrate, Beta Carotene (Vitamin A), Vitamin B6 (Pyridoxamine), Vitamin C (Ascorbic Acid), Folic Acid, Vitamin B12 (Cyanocobalamin), Organic - Fair Trade Certified (Tm), This Drink May Have Been Bottled In A Brewery That Also Produces Wheat Products, This Drink May Have Been Bottled In A Brewery That Also Produces Wheat Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Steaz Green Tea Soda Organic Energy Blood Orange Clementine -- 12 fl oz is available at 5 retailers
About this product
Beverage · Can