Is Steel Cut Oat Granola Fruit And Nut Low FODMAP?
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Why it's not low FODMAP
- yellow pea flour
- natural flavor
- honey
- chickpea flour
- chickpea crisps
- +2 more
yellow pea flour
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
Total F Dietary Fiber Total Sugars Includes Added Sugars 6g 5g 5g 10% 6% 10g 10g Protein Omeg Vitamin D 23mg Cadium 1mg Iron 147 mg 0% 2% 6% 4% 0mcg 45mg 2mg 293mg potassium The % Daily Value tells you how much a nutrient in a serving of food contributes to a daly dea 2,000 calories a day is used for general nutrition advice OUR hearty Steel cut oats, rolled oats, pumpkin seeds, cane sugar, almonds, soluble tapioca fiber, chickpea crisps (chickpea flour, yellow pea flour, tapioca starch, honey), cranberries (cranberries, sugar, sunflower oil), avocado oil, pecans, soy protein isolate, natural flavor, cinnamon, sea salt, vitamin E (for freshness) CONTAINS: ALMOND, PECAN, SOY Minute in facility that processes egg, peanuts, other tree nuts, milk, and sesame seeds DISTRIBUTED BY: Foster Roots, LLC Portland, OR 97201 62023 Foster Roots, LLC HEARTANDSTEELFOODSCO @heartandsteelfoad f
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Granule