Is Stella D'oro Margherite Combination Cookies 12 oz. Package (4 Pack) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- natural and artificial flavor
- enriched wheat flour
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Palm Oil, Soybean Oil), Cocoa Powder, Whole Eggs, Caramel Color, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Salt, Vanilla Cookie: Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Egg Yolks, Dextrose, Salt, Natural And Artificial Flavors, Artificial Colors (Fd&c Yellow 5, Fd&c Yellow 6), Calcium Propionate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stella D'oro Margherite Combination Cookies 12 oz. Package (4 Pack) is available at 1 retailer
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