Is Stella's Perogies Vegan Cheddar Style Low FODMAP?

Ingredients

White rice flour, sweet rice flour, potato starch, fresh potato, water, expeller pressed non-GMO canola oil, vegan style cheddar (Filtered water, tapioca starch, coconut oil, non-GMO expeller pressed canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid (vegan), whole algal flour, yeast extract, konjac gum, xanthan gum, annatto (color), turmeric (color), inactive yeast, potassium chloride), xanthan gum, salt, pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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