Is Steve's Ice Cream Brooklyn Blackout Cake Ice Cream - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
natural flavors
natural flavor
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Cream, Milk, Cane Sugar, Nonfat Milk, Cake Pieces (Sugar, Wheat Flour, Coconut Oil, Natural Cocoa, Pasteurized Eggs, Water, Brown Sugar, Powdered Sugar (Sugar, Cornstarch), Baking Soda, Natural Flavor, Salt), Fudge Pudding (Water, Sugar, Non-alkalized Cocoa, Cornstarch, Natural Flavors, Salt, Citric Acid), Cocoa, Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.