Is Steve's Original Sauces New Hampshire Maple Barbecue Sauce, Maple Low FODMAP?
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Ingredients
KETCHUP (TOMATO SAUCE, SUGAR, CITRIC ACID), APPLE CIDER VINEGAR, ONION POWDER, GROUND MUSTARD, LEMON JUICE, GLUTEN FREE WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HYDROLIZED VEGETABLE PROTEIN (CORN & SOY), SALT, SUGAR, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), NATURAL SMOKE FLAVOR (WATER, NATURAL SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, SALT), REAL MAPLE SYRUP, BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.