Is STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM, STEWED PORK & MUSHROOM Low FODMAP?

Ingredients

COOKED RICE [WATER, RICE, LESS THAN 2% OF LARD (LARD, BHT, CITRIC ACID)], SAUCE [WATER, PORK, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SOAKED MUSHROOM (WATER, MUSHROOM, SULFITES), LESS THAN 2% OF SOYBEAN OIL, GELATIN, SUGAR, MUSHROOM FLAVORED SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE), FRIED SHALLOT (SHALLOT, PALM OIL, CORN STARCH), COOKING WINE (WINE, SALT, SULFITES), GARLIC, MONOSODIUM GLUTAMATE, SESAME OIL ,SALT, SPICES], PICKLED MUSTARD [PICKLE MUSTARD GREEN (MUSTARD GREEN, WATER, SUGAR, ACETIC ACID, CITRIC ACID, SALT, MONOSODIUM GLUTAMATE, SODIUM BENZOATE, SODIUM METABISULFITE, YELLOW NO.5), LESS THAN 2% OF SUGAR, SOYBEAN OIL, GARLIC, RED CHILI].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Frozen