Is sticky bbq jackfruit Low FODMAP?
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Ingredients
ur inbox at chicagotown.com nato sauce stuffed crust pizza base topped with tomato ce, dairy free mozzarella alternative, bbq seasoned kfruit, red and green peppers and red onion. edients: wheat flour (with calcium, iron, thiamin (b1), niacin (b3)), tomato puree, dairy nozzarella alternative (9%) (water, modified potato starch, vegetable oil (coconut), sea salt, rìng, colour (beta-carotene), antioxidant (olive extract), vitamin b12), water, bbq seasoned uit (7%) (jackfruit, water, brown sugar, grilled onions, salt, herbs and spices, garlic puree , dehydrated garlic, concentrated lemon juice, salt), colour (paprika extract), acidity itor (citric acid), vegetable oils (palm, rapeseed), red peppers (2%), green peppers (2%), red 5 (2%), yeast, sugar, salt, modified potato starch, barley malt extract, thickener (guar gum), and spices, garlic, acidity regulator (monocalcium phosphate), smoke flavouring, garlic er, acid (citric acid), flour treatment agent (ascorbic acid), flavouring, colour (beta-carotene). see side of pack for best before end. ergy advice: lergens, including cereals containing n, see ingredients in bold, may also nin other gluten sources (oats and rye), storage instructions: keep frozen and store flat. able for vegans do not defrost, keep at - 18°c or cooler. pack contains one pizza, dizza serves 2 people, de in the united kingdom using fruit o vegetables from other origins 490ge
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.