Is Sticky Date & Caramel Loaf Cake Low FODMAP?

Ingredients

Cake Wheat Flour, Sugar, Canola Oil, Egg, Dates (6%), Caramel Fudge Pieces (5.5%) (Sugar, Glucose Syrup, Condensed Milk, Vegetable Fat (Palm Kernel Oil**, Emulsifier (322 (Soy)), Butter (Cream), Water, Salt), Diced Dates (5.5%), Humectant (422 from Palm**), Water, Raising Agents (Sodium Carbonates, 450, 541), Salt, Emulsifiers (475, 471 from Palm**), Natural Flavour, Preservative (Potassium Sorbate)], Caramel Drizzle (2%) (Caramel Compound (Sugar, Palm Oil** Milk solids, Cocoa Powder, Emulsifier (322 (Soy)), Salt, Natural Flavour, Natural Colour (Paprika Oleoresins)), Canola Oil], Caramel Fudge Topping (2%) [Sugar, Glucose Syrup, Condensed Milk, Palm Kernel Oil**, Emulsifier (322 (Soy)), Butter (Cream), Water, Salt]. Contributes to the production of sustainable palm oil. ** ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT), SOY, EGG AND MILK. MAY CONTAIN TREE NUTS AND PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf