Is Sticky Fingers 321227 18 oz Barbeque Sweet Kentucky Bourbon Sauce - Pack of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, glossy bourbon barbecue sauce offers a thick, sticky texture that adheres well as a glaze or finishing sauce. Commonly used on ribs, chicken and burgers, and as a dipping or basting condiment for grilling, slow cooking. Reviewers note bold sweetness, reliable glaze performance and occasional description as overly sweet.

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Why it's not low FODMAP

garlic
honey
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

honey

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Sugar, Distilled Vinegar, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Salt, Honey, Contains Less Than 2% Of Modified Corn Starch, Molasses, Bourbon, Natural Flavor, Caramel Color, Spice, Natural Smoke Flavor, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Garlic,* Corn Syrup, Tamarind, Celery Seed. *Dried.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.