No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sticky Fingers Smokehouse Sauce Barbecue Memphis Original - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This Memphis style barbecue sauce delivers a smoky, sweet-tang flavor with a smooth, pourable texture and glossy finish, commonly used to glaze ribs, slather pulled pork, baste chicken, or serve as a dip for sandwiches and fries. Customers often cite authentic smoke character and consistent, versatile results in home cooking.

Ingredients

water, tomato paste, sugar, distilled vinegar, molasses, salt, contains less than 2% of dextrose, modified potato starch, garlic (dried), spice, caramel color, corn syrup, natural smoke flavor, aged cayenne red pepper, potassium sorbate and sodium benzoate, maltodextrin, xanthan gum, onion (dried), natural flavor, tamarind, celery seed, vegetable oil (soybean and/or canola), autolyzed yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sticky Fingers Smokehouse Sauce Barbecue Memphis Original - 18 Oz | Spoonful