No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sticky Fingers Smokehouse Sauce Barbecue Memphis Original - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This Memphis style barbecue sauce delivers a smoky, sweet-tang flavor with a smooth, pourable texture and glossy finish, commonly used to glaze ribs, slather pulled pork, baste chicken, or serve as a dip for sandwiches and fries. Customers often cite authentic smoke character and consistent, versatile results in home cooking.

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Ingredients

water, tomato paste, sugar, distilled vinegar, molasses, salt, contains less than 2% of dextrose, modified potato starch, garlic (dried), spice, caramel color, corn syrup, natural smoke flavor, aged cayenne red pepper, potassium sorbate and sodium benzoate, maltodextrin, xanthan gum, onion (dried), natural flavor, tamarind, celery seed, vegetable oil (soybean and/or canola), autolyzed yeast extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sticky Fingers Smokehouse Sauce Barbecue Memphis Original - 18 Oz is available at 11 retailers

Jewel-OscoKrogerShopRiteVitacostTargetHarris TeeterGiant EagleMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetTangySavory
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingMeal Prep
Low FODMAP? Sticky Fingers Smokehouse Sauce Barbecue Memphis Original - 18 Oz | Spoonful