This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sweet-spiced, savory glaze coats tender protein and fluffy grains, yielding a sticky, glossy texture with intermittent crunchy bites. Commonly reheated as a quick lunch or dinner, reviewers report reliable warmth and pronounced flavor, with mentions of occasional over-sweetness and varying portion sizes across packages and straightforward microwave reheating options.

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Ingredients

Cooked Enriched Long Grain Rice ( Water , Rice , Iron , Niacin , Thiamin Mononitrate , Folic Acid ) , Cooked , Grilled White Meat Chicken ( White Meat Chicken , Water , Isolated Soy Protein , Modified Food Starch , Seasoning [ Dried Chicken Broth , Chicken Powder , Natural Flavor ] , Sodium Phosphate , Maltodextrin , Salt ) , Water , Broccoli , Green Beans , Brown Sugar , Yellow Carrots , Tamari Soy Sauce ( Water , Soybeans , Salt , Sugar ) , Almonds , 2% Or Less Of : Corn Starch , Sugar , Soybean Oil , Molasses , Ginger , Apple Cider Vinegar , Caramel Color , Citric Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN is available at 6 retailers

VitacostTargetHarris TeeterWalmartHy-VeeUnited Supermarkets

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyNuttySweet
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN | Spoonful