Is STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN Low FODMAP?
Description
A sweet-spiced, savory glaze coats tender protein and fluffy grains, yielding a sticky, glossy texture with intermittent crunchy bites. Commonly reheated as a quick lunch or dinner, reviewers report reliable warmth and pronounced flavor, with mentions of occasional over-sweetness and varying portion sizes across packages and straightforward microwave reheating options.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- almonds
- dried chicken broth
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A sweet-spiced, savory glaze coats tender protein and fluffy grains, yielding a sticky, glossy texture with intermittent crunchy bites. Commonly reheated as a quick lunch or dinner, reviewers report reliable warmth and pronounced flavor, with mentions of occasional over-sweetness and varying portion sizes across packages and straightforward microwave reheating options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Enriched Long Grain Rice ( Water , Rice , Iron , Niacin , Thiamin Mononitrate , Folic Acid ) , Cooked , Grilled White Meat Chicken ( White Meat Chicken , Water , Isolated Soy Protein , Modified Food Starch , Seasoning [ Dried Chicken Broth , Chicken Powder , Natural Flavor ] , Sodium Phosphate , Maltodextrin , Salt ) , Water , Broccoli , Green Beans , Brown Sugar , Yellow Carrots , Tamari Soy Sauce ( Water , Soybeans , Salt , Sugar ) , Almonds , 2% Or Less Of : Corn Starch , Sugar , Soybean Oil , Molasses , Ginger , Apple Cider Vinegar , Caramel Color , Citric Acid .
Check STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN is available at 15 retailers
About this product
Frozen Meal · Frozen