Is STICKY SPICY WING SAUCE WITH GOCHUJANG, STICKY SPICY WITH GOCHUJANG Low FODMAP?

Ingredients

SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), WATER, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), DISTILLED VINEGAR, BROWN SUGAR, CHILI POWDER, SALTED MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], WATER, SALT), RICE VINEGAR, GARLIC,* CONTAINS LESS THAN 2% OF GARLIC, SALT, GINGER, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, MALTODEXTRIN, GARLIC JUICE CONCENTRATE, SPICE, ORANGE PEEL,* XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CORN STARCH, CANOLA OIL, SESAME OIL, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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