Is Still Lemonade Low FODMAP?

Ingredients

Water Freshly Squeezed Lemon Juice (21%) Sugar Lemon Oil Made in the UK with lemons from more than one country. SC5080 Ⓒ M&S plc PO Box 3339 CH99 90S UKS M&S (Ireland) Ltd PO Box 13022 Dublin Ireland 9572 001354 HO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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