Is STIR - FRIED CAULIFLOWER, SOY GLAZED Low FODMAP?

Ingredients

CAULIFLOWER, GINGER TAMARI STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, WATER, RICE VINEGAR, GINGER [GINGER, WATER], SOYBEAN OIL, WHITE WINE VINEGAR, CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GARLIC [GARLIC, CANOLA OIL], DRIED CHILI PEPPER, SALT, SESAME SEED, SEA SALT, EXPELLER PRESSED CANOLA OIL, ANISE, SPICES), BROCCOLI STALK, CARROT, CASHEWS, GREEN ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Frozen