Is STIR FRY SAUCE AND MARINADE, STIR FRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), LESS THAN 2% OF: SALT, TERIYAKI FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, WATER, ETHYL ALCOHOL, SPICES, POTATO STARCH), CARAMEL COLOR, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED RED BELL PEPPER, MUSHROOM POWDER, CITRIC ACID, YEAST EXTRACT, SPICE, FLAVORING (INCLUDES SOY LECITHIN).

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