Is Stir Fry Sauce, Sweet and Sour Low FODMAP?


Ingredients
Water, Sugar, Tomato Puree, Crushed Pineapple (Pineapple, Pineapple Juice, Citric Acid), Chinese Rice Vinegar, Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Red Pepper, Green Pepper, Red Onion Modified Maize Starch, Spirit Vinegar, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Ginger Puree, Vegetable Oil, Star Anise, Lime Zest, Garlic Puree, Lime Juice Concentrate, Salt, Statement: Wheat Gluten, Soya
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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