Is Stix Protein Mesquite Barbecue Plant Based Organic, 5 Ounce Low FODMAP?

Ingredients

Iwon Organic Protein Blend (Green Peas (Organic Certified), Brown Rice Flour (Organic Certified), Navy Beans (Organic Certified), Brown Rice Protein (Organic Certified)), Sunflower Oil (Organic Certified) and/or Safflower Oil (Organic Certified), and Mesquite Barbeque Seasoning (Organic Certified) (Raw Cane Sugar (Organic Certified), Rice Flour (Organic Certified), Sea Salt, Tomato Powder (Organic Certified), Yeast Extract (Organic Certified), Onion Powder (Organic Certified), Paprika (Organic Certified), Cayenne Pepper, Natural Smoke Flavor, Citric Acid, Oleoresin Paprika).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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