Is Stockwell & Co Roasted & Salted Cashews 125G Low FODMAP?
Description
Crunchy with a creamy center, these cashews deliver a nutty, toasty flavor and a mildly savory finish; texture is crisp-to-chewy. Commonly eaten as an on-the-go snack, cocktail nibble, salad or baking topper, or mixed into trail mixes. Reviews often note consistent roast, fresh taste and convenient packaging and portioning options.
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Description
Crunchy with a creamy center, these cashews deliver a nutty, toasty flavor and a mildly savory finish; texture is crisp-to-chewy. Commonly eaten as an on-the-go snack, cocktail nibble, salad or baking topper, or mixed into trail mixes. Reviews often note consistent roast, fresh taste and convenient packaging and portioning options.
Ingredients
INGREDIENTS LIST: Cashew Nuts, Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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