Is Stockwell & Co Strawberry Jam 454G Low FODMAP?
Description
This strawberry jam offers a bright, sweet-tart fruit flavor and a medium-thick, slightly chunky texture that spreads easily. Commonly used on toast, biscuits, sandwiches, pastries, and as a topping for yogurt or desserts. Reviewers note consistent flavor and spreadability, with occasional comments about chunkiness and sweetness levels and storage ease.
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Description
This strawberry jam offers a bright, sweet-tart fruit flavor and a medium-thick, slightly chunky texture that spreads easily. Commonly used on toast, biscuits, sandwiches, pastries, and as a topping for yogurt or desserts. Reviewers note consistent flavor and spreadability, with occasional comments about chunkiness and sweetness levels and storage ease.
Ingredients
INGREDIENTS: Glucose-Fructose Syrup, Strawberries, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate). Prepared with 35g of fruit per 100g. Total sugar content 62g per 100g.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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