Is Stoked Oats Oatmeal Blend With Flax & Chia Stone Age Oats Low FODMAP?
Description
Moderately nutty, hearty flavor with a chewy-to-creamy texture depending on preparation. Commonly prepared as hot cereal, overnight preparations, or mixed into baked goods; reviewers note quick cooking, consistent texture, and pleasant aroma. Use varies from breakfast bowls to smoothie-thickening. Packaging and portioning are frequently described as convenient and reliable quality.
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Why it's a maybe for low FODMAP
- almonds
- coconut
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Moderately nutty, hearty flavor with a chewy-to-creamy texture depending on preparation. Commonly prepared as hot cereal, overnight preparations, or mixed into baked goods; reviewers note quick cooking, consistent texture, and pleasant aroma. Use varies from breakfast bowls to smoothie-thickening. Packaging and portioning are frequently described as convenient and reliable quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats, Flax Seeds, Pumpkin Seeds, Coconut, Almonds, Walnuts, Chia Seedswarning: May Contain Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stoked Oats Oatmeal Blend With Flax & Chia Stone Age Oats is available at 6 retailers
About this product
Cereal · Dried