Is Stokes Chipotle Ketchup Low FODMAP?
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Ingredients
Tomatoes (121g in 100g of Ketchup), Sugar, Spirit Vinegar, Chipotle Pur�e (3%), (Chilli Peppers in Adobo, Sauce [Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt], Acid: Acetic Acid, Sea Salt), Thickener: Modified Maize Starch, Honey, Sea Salt, Onion Pur�e, Garlic Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.