No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stoltzfus Family Traditions Asiago Artichoke Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cream Cheese (pasteurized Milk, Cream, Xanthan Gum, Guar Gum And /or Carob Bean Gum, Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Enzymes, Salt, Cheese Culture), Parmesan Cheese (milk, Salt, Enzymes, Powdered Cellulose), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled White Vinegar, Less Than 2% High Fructose Corn Syrup, Salt, Mustard Flour, Natural Flavor, Calcium Disodium, Paprika), Artichokes, Chopped Spinach, Garlic, Parsley, Citric Acid, Less Than 1/10 Of 1% Sodium Benzoate And Potassium Sorbate (to Maintain Freshness) Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
SavoryGarlickyUmami
Texture
CreamyChunky
Commonly used for
DippingSnacking
Low FODMAP? Stoltzfus Family Traditions Asiago Artichoke Dip | Spoonful