Is Trader Joe's Artichoke & Jalapeño Dip Low FODMAP?
Description
Trader Joe's Artichoke Jalapeño Dip is a product that combines artichokes and jalapeños. It is a dip that is enjoyed by people who appreciate delicious artichokes and high-quality artichoke hearts. The product details include the use of artichokes and jalapeños in the dip. People say that these artichokes are delicious and that the artichoke hearts in the dip are of good quality. Overall, Trader Joe's Artichoke Jalapeño Dip is a flavorful and well-regarded option for those who enjoy artichokes and spicy flavors.
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Why it's not low FODMAP
- garlic
- garlic, cornstarch, gum acacia, xanthan gum, sea salt, cultured sugar
- onions
- natural flavors
- greek yogurt
- carob bean and
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Trader Joe's Artichoke Jalapeño Dip is a product that combines artichokes and jalapeños. It is a dip that is enjoyed by people who appreciate delicious artichokes and high-quality artichoke hearts. The product details include the use of artichokes and jalapeños in the dip. People say that these artichokes are delicious and that the artichoke hearts in the dip are of good quality. Overall, Trader Joe's Artichoke Jalapeño Dip is a flavorful and well-regarded option for those who enjoy artichokes and spicy flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Neufchatel Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Artichokes (artichokes, Water, Salt, Citric Acid [acidifier]), Greek Yogurt (pasteurized Milk, Cream, Pectin, Active Cultures), Onions, Jalape�os (jalape�o Peppers, Vinegar, Salt, Natural Flavors) Contains Less Than 2%: Garlic, Cornstarch, Gum Acacia And Xanthan Gum, Sea Salt, Cultured Sugar (for Freshness), Citric Acid (acidifier), Dill. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable