Is STONE GROUND 100% WHOLE WHEAT BREAD, STONE GROUND 100% WHOLE WHEAT Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- cracked wheat
- wheat bran honey
- whole wheat flour
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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500K+ downloads • 4.6★ rating
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Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, cracked wheat, soybean oil, wheat bran honey, molasses, salt, calcium propionate, monoglycerides, datem, grain vinegar, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, citric acid, potassium iodate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STONE GROUND 100% WHOLE WHEAT BREAD, STONE GROUND 100% WHOLE WHEAT is available at 3 retailers
About this product
Bread · Loaf