Is STONE GROUND WHITE CORN TORTILLA CHIPS, STONE GROUND WHITE CORN Low FODMAP?
Description
Crunchy, thick-cut chips deliver a pronounced toasted flavor with a slightly earthy, nutty note. Firm, coarse texture holds up to chunky salsas and melted cheeses, making them suitable for scooping, nachos, or casual snacking. Reviewers commonly note reliable crunch, sturdy durability for dips, and consistent freshness in customer reviews overall.
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Description
Crunchy, thick-cut chips deliver a pronounced toasted flavor with a slightly earthy, nutty note. Firm, coarse texture holds up to chunky salsas and melted cheeses, making them suitable for scooping, nachos, or casual snacking. Reviewers commonly note reliable crunch, sturdy durability for dips, and consistent freshness in customer reviews overall.
Ingredients
STONE GROUND WHOLE KERNEL WHITE CORN, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGHLY REFINED PEANUT, CANOLA, SUNFLOWER, CORN, RICE BRAN OR COTTONSEED), WATER, SEA SALT, AND TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.