Is STONE RIDGE CREAMERY, REAL ICE CREAM, CINNAMON COOKIE SWIRL, CINNAMON COOKIE SWIRL Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CINNAMON GRAHAM COOKIE SWIRL (GRAHAM CRACKER [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HYDROGENATED SOYBEAN AND COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, SUGAR, CINNAMON, COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN), SUGAR, CORN SYRUP, CARAMEL CINNAMON FLAVOR (CORN SYRUP, SUGAR, WATER, NONFAT MILK, WHEY, BUTTER [CREAM, SALT], CINNAMON, MOLASSES, SALT), WHEY, HIGH FRUCTOSE CORN SYRUP, GRAHAM COOKIE CRUNCH (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED OILS [COTTONSEED AND SOYBEAN], GRAHAM FLOUR, SALT, MOLASSES, CINNAMON, SODIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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