No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonefire® Authentic Flatbreads Original Naan Dippers® 7.05 Oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Stonefire Authentic Flatbreads Original Naan Dippers 705 oz tub are soft and fresh dippers that can be easily heated and served. These dippers provide a convenient and delicious option for snacking or entertaining. The product details include a 705 oz tub size, ensuring that there is plenty to enjoy. While no specific information is available about what people say about the product, the fact that the dippers are soft and fresh suggests that they are well-received. Overall, Stonefire Authentic Flatbreads Original Naan Dippers offer a tasty and hassle-free option for enjoying naan bread.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Soybean and/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Ghee (Clarified Butter), Inactive Yeast, Yeast, Vegetable Mono- and Diglycerides, Enzymes.Contains: Wheat and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.