Is Stonefire Everything Naan Dippers Low FODMAP?

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water buttermilk (skim milk, dry buttermilk, bacterial culture), soybean oil, modified wheat starch, sesame seeds, cultured wheat flour sugar, dehydrated onion, black sesame seeds, poppy seeds, salt, ghee (clarified butter), dextrose, acacia, leavening (sodium acid pyrophosphate, baking soda), yeast, dehydrated garlic, mono- and diglycerides, enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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