Is STONEGROUND WHEAT CRACKERS Low FODMAP?
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Ingredients
ORGANIC UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC GROUND WHEAT FLOUR, ORGANIC WHOLE WHEAT FLAKES, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC EVAPORATED CANE JUICE, ORGANIC BROWN RICE SYRUP, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC BARLEY MALT EXTRACT, ORGANIC SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.