Is Stonehenge Health Dynamic Brain Low FODMAP?
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Ingredients
Vitamin A (as Beta-Carotene) 122 mcg RAE 14%, Choline (as Choline Bitartrate) 50 mg 99%, Vitamin C (as Ascorbic Acid) 125 mg 139%, Calcium (as Calcium Carbonate) 20 mg 2%, Vitamin D (as Cholecalciferol) 3 mcg 15%, Iron (as Ferrous Fumarate) 1 mg 6%, Vitamin E (as dl-Alpha Tocopheryl Acetate) 14 mg 93%, Magnesium (as Magnesium Oxide) 50 mg 12%, Thiamin (Vitamin B1) 3 mg 250%, Zinc (as Zinc Oxide) 10 mg 91%, Thiamine Mononitrate, Selenium (as Selenium Amino Acid Chelate) 50 mcg 91%, Riboflavin (Vitamin B2) 1.7 mg 131%, Copper (as Copper Gluconate) 52 mcg 6%, Niacin (Vitamin B3) 12.5 mg NE 78%, Manganese 400 mcg 17%, Vitamin B6 (as Pyridoxine HCl) 12 mg 706%, Manganese Amino Acid Chelate, Folate 665 mcg DFE 167%, Chromium (as Chromium Picolinate) 12 mcg 34%, Folic Acid 400 mcg, Molybdenum 10 mcg 22%, Biotin 3 mcg 10%, Potassium (as Potassium Citrate) 19 mg <1%, Pantothenic Acid (Vitamin B5) 12 mg 240%, d-Calcium Pantothenate, Proprietary Dynamic Brain Blend 617 mg, DMAE (Dimethylaminoethanol) Bitartrate, L-Glutamine HCl, Glutamic Acid, Green Tea Extract (Camellia sinensis) (leaf), Bacopa Extract (Bacopa monnieri) (whole herb), Inositol, Bilberry Fruit Extract (Vaccinium myrtillus), GABA (Gamma Aminobutyric Acid), Grape Seed Extract (Vitis vinifera L.), Grapefruit Seed Extract (Citrus paradisi), Olive Leaf (Olea europaea L.), Cinnamon Bark Extract (Cinnamomum cassia), Licorice Root Extract (Glycyrrhiza glabra), Boron (as Boron Citrate), DHA (Docosahexaenoic Acid), Vanadyl (as Vanadyl Sulfate), Phosphatidylserine, Huperzine A. Other Ingredients: Cellulose (Vegetable Capsule), Rice Flour, Magnesium Stearate, Silica. Contains: Soy, Fish (Tuna).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.