No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Stonemill 30% Less Sodium Chili Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Savory, mildly spiced chili seasoning with a fine, powdery texture that blends easily into simmering pots. Commonly used to flavor ground beef, turkey, beans, soups and stews; also useful for tacos and chili-based casseroles. Customer reviews note convenient packets, consistent flavor, and occasional desire for stronger seasoning among home cooks.

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Ingredients

Calcium, Chili Pepper and other Spices (Including Paprika, For Spice and Color, and Cumin), Onion, Sea Salt, Corn Flour and Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Stonemill 30% Less Sodium Chili Seasoning Mix | Spoonful