Is Stonemill Artichoke Parmesan Dip and Spread Dairy Free?

Ingredients

Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Artichokes (artichoke Hearts, Water, Salt, Citric Acid), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cultured Dextrose To Protect Flavor, Water, Modified Corn Starch, Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Natamycin As An Antimicrobial.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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