Is Stonemill Artisan California Walnut Bread Low FODMAP?

Ingredients

Uncured Genoa Salami (Pork,Sea Salt, Less Than 2% Turbinado Sugar,Spices, Natural Flavor, Organic Wine,Starter Cultures),Organic Cheddar Cheese(Pasteurized Organic Milk, Cheesecultures, Salt, Enzymes), Picanteprovolone Cheese (Pasteurized Milk, Cheeseculture, Salt, Enzymes), Prosciutto (Pork,Sea Salt), Uncured Bianco Doro Italian Drysalami (Pork, Salt, Less Than 2% Of Thefollowing: Dextrose, Natural Flavors,Wine, Cultured Celery Juice Powder, Lacticacid Starter Culture), Olive Jubilee(Pitted Green Olives {Olives, Water, Salt,Lactic Acid, Citric Acid, Ascorbic Acid,Acetic Acid}, Pitted Calamata Olives{Olives, Water, Salt, Olive Oil, Aceticacid}, Canola Oil, Pitted Picholine Olives{Olives, Water, Salt, Citric Acid}, Pittednicoise Style Olives {Olives, Water, Salt,Lactic Acid}, Pitted Amfissa Olives{Olives, Water, Salt,Citric Acid, Ascorbicacid},Spices), Marinated Artichokequarters (Artichokes, Water, Vegetable Oil{Soy And/Or Sunflower Oil}, Vinegar, Salt,Spices, Citric Acid, Ascorbic Acid {Topreserve Color}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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