Is Stonemill Chicken Gravy Mix Low FODMAP?

Ingredients

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Starch, Dextrose, Salt, Chicken Fat, Whey, Chicken, Onion, Hydrolyzed Corn Soy Wheat Gluten Protein, Maltodextrin, Spices (including Paprika, White Pepper, Turmeric), Fai Than Gum, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Soy Sauce Solids, Natural Flavor. Contains: Wheat, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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