Is Stonemill Crushed Chili Low FODMAP?
Description
Coarse red flakes deliver moderate heat and a bright, slightly smoky chili flavor with a crunchy texture. Commonly sprinkled on pizza, pasta, soups, and roasted vegetables or incorporated into sauces and marinades. Customer reviews frequently note consistent heat level, convenient packaging, aroma on opening, and good value for regular use.
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Description
Coarse red flakes deliver moderate heat and a bright, slightly smoky chili flavor with a crunchy texture. Commonly sprinkled on pizza, pasta, soups, and roasted vegetables or incorporated into sauces and marinades. Customer reviews frequently note consistent heat level, convenient packaging, aroma on opening, and good value for regular use.
Ingredients
Dried Crushed chillies.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.