Is Stonemill Crushed Red Pepper Low FODMAP?
Description
Bright, moderately piquant flakes deliver immediate, lingering heat and slightly toasty note; texture ranges from flaky to coarse, adding visible speckled color and gentle crunch. Commonly sprinkled over pizza, pasta, eggs, soups, and sauces; reviewers note consistent heat, easy pouring, reliable flavor, and occasional variation in flake size and packaging.
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Description
Bright, moderately piquant flakes deliver immediate, lingering heat and slightly toasty note; texture ranges from flaky to coarse, adding visible speckled color and gentle crunch. Commonly sprinkled over pizza, pasta, eggs, soups, and sauces; reviewers note consistent heat, easy pouring, reliable flavor, and occasional variation in flake size and packaging.
Ingredients
Red Pepper. May Contain Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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