No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stonemill Garlic Salt With Parsley 99g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Coarse, quick-dissolving granules deliver pronounced garlicky and salty notes with a fresh parsley undertone; texture disperses evenly when sprinkled. Commonly used to season vegetables, roasted potatoes, popcorn, meats, marinades, and dressings. Reviewers note convenient shaker packaging and robust flavor, with occasional comments about clumping and perceived excess saltiness.

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Ingredients

Salt, garlic, modified corn starch, sugar, parsley, natural flavor, carrot oil (for color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule

Flavor
GarlickySalty
Texture
GrainyDry
Commonly used for
GarnishingCookingMeal PrepSide Dish
Low FODMAP? Stonemill Garlic Salt With Parsley 99g | Spoonful