No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Stonemill Onion Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Fine, powdery onion seasoning delivers concentrated savory, mildly sweet and pungent onion flavor, dissolving readily into liquids and dry rubs. Commonly used to season soups, sauces, dressings, marinades, roasted vegetables and meat rubs. Reviewers commonly note consistent flavor and convenience, with occasional comments about variable potency or minor clumping reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Stonemill Onion Powder | Spoonful