Is Stonemill Onion Powder Low FODMAP?

Description
Fine-textured onion powder delivers concentrated savory onion flavor with quick dissolution, commonly used to season soups, sauces, marinades, rubs, dips and roasted vegetables. Reviewers praise convenience and consistent taste, noting potent flavor requires modest use; occasional reports mention clumping in humid storage conditions but generally considered a reliable pantry staple.

Description
Fine-textured onion powder delivers concentrated savory onion flavor with quick dissolution, commonly used to season soups, sauces, marinades, rubs, dips and roasted vegetables. Reviewers praise convenience and consistent taste, noting potent flavor requires modest use; occasional reports mention clumping in humid storage conditions but generally considered a reliable pantry staple.
Ingredients
Onion Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


