This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stonemill San Francisco Style Sourdough Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crusty, tang-forward loaf with a chewy, open-crumb interior and a golden, blistered crust. Reviews often note robust sourness, sturdy slices and reliable freshness. Common uses include toasting, sandwich building, dipping in soups or sauces, and serving with cheeses. Texture holds up to spreading and grilling across casual meals and gatherings.

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Ingredients

Enriched wheat flour, Water, Yeast, Fermented wheat flour, Wheat semolina, Wheat gluten, Olive oil, Sea salt, Cultured wheat flour, Vinegar, Cultured dextrose. May contain: Soybean, Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchyChewy
Commonly used for
SandwichBreakfastMeal Prep
Low FODMAP? Stonemill San Francisco Style Sourdough Bread | Spoonful