No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonemill Seasoned Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fine-grain seasoned salt with a savory, slightly smoky flavor and a texture that adheres evenly to foods. Commonly used to season meats, fries, vegetables, and eggs. Reviewers cite consistent flavor, easy dispensing from the shaker, versatility for everyday cooking, and occasional comments that it can be strong for delicate dishes.

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Ingredients

Salt, Sugar, Spices, Including Paprika And Turmeric, Onion, Cornstarch, Garlic, Silicon Dioxide (prevents Caking), Extractives Of Paprika, Natural Flavor. May Contain Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule, Powder

Flavor
SaltySweetGarlickySavory
Texture
Grainy
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Stonemill Seasoned Salt | Spoonful