No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stonemill Seasoned Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine-grained seasoning delivers a savory, slightly smoky-salty profile that enhances meats, vegetables, fries, eggs, and popcorn. Users report even coverage from a shaker, convenient everyday use, and reliable flavor boost; some reviewers note it can be strong for sensitive palates while others appreciate its consistent seasoning and visible texture detail.

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Ingredients

SALT, SUGAR, SPICES INCUDING PAPRIKA AND TURME, IC FOR SPICE AND COLOR), ONION. CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING), EXTRACTIVES OF PAPRIKA (COLOR), AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Granule, Bottle

Flavor
SavorySaltyGarlickySpicy
Texture
GrainyDry
Commonly used for
CookingGarnishingToppingSnacking
Low FODMAP? Stonemill Seasoned Salt | Spoonful