Is Stonewall Kitchen Dressing Bacon Ranch - 11 Fl. Oz. Low FODMAP?
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Ingredients
canola oil, water, salted egg (whole eggs, salt), dehydrated onion, white vinegar, natural flavor (maltodextrin, yeast extract, salt, natural flavor (contains canola oil, sunflower oil and smoke), and silicon dioxide), bacon bits (bacon (cured with water, salt, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, sugar, dextrose, brown sugar, sodium phosphate, potassium chloride, flavoring)), garlic powder, cultured dextrose, natural flavor ((contains canola oil, sunflower oil and smoke) and rendered bacon fat), lactic acid, buttermilk powder (buttermilk powder, maltodextrin (corn), natural flavor, silicon dioxide (anti-caking agent)), onion powder, pepper sauce (cayenne peppers, vinegar, salt, natural flavor, garlic), mustard powder, dried carrots, gum acacia, xanthan gum, soy lecithin, spices, dried parsley, natural flavor and tocopherols (natural antioxidant), dried celery, cayenne pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.