No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonewall Kitchen Garlic & Avocado Oil Aioli, Garlic & Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

AVOCADO OIL, SALTED EGGS (WHOLE EGGS, SALT), GARLIC OIL (PURE OLIVE OIL, CANOLA OIL, GARLIC), WHITE VINEGAR, CIDER VINEGAR, MUSTARD POWDER, ROASTED GARLIC POWDER, ONION POWDER, NATURAL GARLIC EXTRACTIVES, GRANULATED ONION, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT)

Check Stonewall Kitchen Garlic & Avocado Oil Aioli, Garlic & Avocado Oil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
GarlickySavoryUmami
Texture
CreamyThick
Commonly used for
DippingSandwichTopping
Low FODMAP? Stonewall Kitchen Garlic & Avocado Oil Aioli, Garlic & Avocado Oil | Spoonful