Is Stonewall Kitchen Gluten Free Cinnamon Sugar Doughnut Mix -- 18 oz Vegan?
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Ingredients
Sugar, Potato Starch, Rice Flour, Cornstarch, Tapioca Starch, Corn Flour, Sour Cream (Cream Solids, Cultured Nonfat Milk, Citric Acid), Baking Powder (Sodium Acid Pyrophoshate, Baking Soda, Cornstarch, Monocalcium Phosphate), Spices, Vanilla, Xanthan Gum, Sea Salt, Contains: Milk Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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