Is Stonewall Kitchen Gluten Free Cinnamon Sugar Doughnut Mix -- 18 oz Vegetarian?

Ingredients

Sugar, Potato Starch, Rice Flour, Cornstarch, Tapioca Starch, Corn Flour, Sour Cream (Cream Solids, Cultured Nonfat Milk, Citric Acid), Baking Powder (Sodium Acid Pyrophoshate, Baking Soda, Cornstarch, Monocalcium Phosphate), Spices, Vanilla, Xanthan Gum, Sea Salt, Contains: Milk Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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