Is Stonewall Kitchen Jam Maple Bacon Onion - 11.75 Oz Low FODMAP?

Ingredients

pure cane sugar, shallots, apples, onions, maple syrup, fruit pectin, white vinegar, bacon (cured with water, salt, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, sugar, dextrose, brown sugar, sodium phosphate, potassium chloride, flavoring), citric acid, beef flavor broth concentrate (beef stock, natural flavor, salt, yeast extract, sugar, beef fat), natural flavor, salt, liquid smoke (water, natural hickory smoke concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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