Is Stonewall Kitchen Jam Wild Maine Blueberry -- 12.5 oz Low FODMAP?
Description
Spoonable, thick jam delivers concentrated wild blueberry flavor with a balance of sweet and tart notes and a slightly chunky texture from visible berry pieces. Consumers commonly use it on toast, scones, yogurt, or paired with cheeses; reviews note pronounced fruit taste, good spreadability, and consistently high quality among users.
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Description
Spoonable, thick jam delivers concentrated wild blueberry flavor with a balance of sweet and tart notes and a slightly chunky texture from visible berry pieces. Consumers commonly use it on toast, scones, yogurt, or paired with cheeses; reviews note pronounced fruit taste, good spreadability, and consistently high quality among users.
Ingredients
Wild Maine Blueberries, Pure Cane Sugar, Fruit Pectin, Lemon Juice, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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